Does the machine understand anything? Experts really do split. It handles new puzzles and can explain ideas in fresh ways, which looks like understanding. It also fails at some simple things and has no senses of its own, which looks like the opposite. The honest answer is that this is unresolved.
The useful point is that your practice does not depend on settling it. Whether or not it understands, it was trained to sound likely, not to check. Even if a future model clearly did understand, that would not guarantee that every detail it states was accurate or checked. So treat its output as a draft.
That does not make it useless. A cover letter, a summary or a trip plan in seconds is real value, and then you edit. A great draft is worth having. For tone, structure and brainstorming, the risk is low.
Check hardest on four things: facts, numbers, quotes and citations. A made-up statistic looks exactly like a real one, so if a chatbot says a study found some percentage, find the study and confirm the number before repeating it. Use it like a brilliant, fast, sometimes overconfident assistant: let it draft, and confirm what matters before it matters.